Resonant Breathing

Features Resonant Breathing

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system.
By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle.
This technique is giving you a handle on your own dorsal vagal parasympathetic system.
Getting a handle on that system allows you to become successful in meditation automatically.